Normally, we are used to sleeping on a mattress, whether hard or soft, depending on how best we feel on it. However, it is not investigated what is most beneficial to health. The traditional mattress that we use by custom, being considered as the only option to sleep, it is not necessarily the most appropriate piece. In fact, there are other sleeping structures that could benefit our health and rest more.
In Asian countries, for example, it is very common for their natives to sleep on the floor since it is a habit that is part of the ancestral culture, and although it may seem strange, this can be much more beneficial for the body than sleeping on a bed with a mattress and a pillow.
Asia is possibly the most peculiar continent in the world due to its extravagant culture and traditions that escape completely from the usual canons of the western world.
As far as Japan is concerned, many of its traditions are intimately linked to its history since, during the conquest of the Mongols in the Asian continent in the 13th century, they brought new furnishings to countries such as China, where their inhabitants originally slept on the floor and, by imposition due to the process of transculturation, opted progressively for the use of chairs and some wooden beds. Japan, for not being part of the plan of conquest of the Mongols, stayed away from this new furniture fashion.
The Japanese culturally either sleep directly on the ground or use a tatami which is a kind of mat made from rice straw with the edges closed. They usually accompany them with cushions of neutral colors and other objects that are usually simple and somewhat minimalist.
This tradition also has to do with the type of construction of Japanese homes, as these do not know divisions between rooms, living rooms, bathrooms and kitchen. And, due to the size of the houses, the old Japanese families chose to install low furniture. In addition, at this time the foundations of these houses were raised a few centimeters above the ground to allow thermal insulation that make resting on the ground a comfortable experience.
The tatami or futons took a little more prominence when they began to be used in cultural events and tea ceremonies, all these events radiated a lot of respect and rigor that are the characteristics of a ritual. For this reason, futons, unlike traditional beds, keep us static on the floor, preventing us from doing any other activity that is not related to rest. In that sense, the Japanese defend the position of breaking with the movement when resting, eating and doing ceremonies and meetings. This is why it seems as one of the best futon matress, and for many reasons more.
Beyond any cultural practice, some health experts recommend rest on firm surfaces since:
- The spine is straightened because it will be much more relaxed and the pains in the lumbago will be reduced.
- Muscular pains are released because when lying on a traditional mattress the body has to sink which generates tensions and muscle contractions. In the case of futons, the body does not need to maintain stability since it is on a flat surface.
- The joints are aligned as they avoid bad postures and release all kinds of muscular tension. For example, it is very likely that when sleeping on a traditional mattress, the hips and shoulders are in a position that generates imbalance at the muscular level and so can cause back or neck pain.
- Correct the posture because with the passage of time the mattress adapts to the shape of the body so it is recommended to rest on a flat surface because you would not have that problem and would always rest in a straight and aligned position.
- It is cheaper because the costs of a traditional mattress are usually higher.
- Space is saved in the bedrooms due to its versatile and comfortable design.
Futons as a healthy option
It is true that not everyone can start in this somewhat strange rest practice, for this reason it is recommended to use tatami as the best futon matress.
The futons have simple, elegant designs and are mostly achieved in neutral colors and simple lines that try to generate a sense of calm and simplicity in order to facilitate rest. For this reason, they are ideal for implementing them in therapeutic practices and yoga practices.
For those who find it difficult to adapt to this unusual habit of rest, there are models that interspersed natural latex layers inside the futon mattress with which a somewhat softer base is obtained. The latter can be a great advantage since, taking into account that the best futon matress is made of cotton, the structure perforated with layers of latex provides greater ventilation which translates into greater durability and comfort.
Beyond the aesthetic, futons can also function as differentiating elements in the space that is intended to furnish.
Another of its advantages is that you can get a lot of colors, models and designs in the market since with the passage of time they have become popular for their incredible benefits. You can even customize and add wheels at the bottom.
Having a futon or tatami in the home is the best option to combine elegance, versatility, economy and comfort, which, together with its simple and contemporary designs, provide an optimal and healthy rest experience.
Although these differ greatly with respect to Western futons, in these countries it is also possible to obtain futons with Japanese characteristics that allow fulfilling the proposed objective: to improve health through rest.