The question of yoga and weight loss has been long debated. Some believe that yoga is just a stretching routine and to lose weight you need to go to the gym or do cardio. Yoga helps you achieve mindfulness, better sleep and overall higher quality of life, but do it help you lose weight? Yoga has been proven an effective weight loss method. According to a study by the US National Library of Medicine National Institutes of Health ​​- yoga 1 has been proven effective against binge eating and emotional eating. The study tracked several overweight individuals over size 20. By the end of the study, 80% of participants still practised yoga, lost weight and reported an overall rise in quality of life! Make sure, that you read, which is really good. This gives you lots of good information.

There are many different types of yoga and it can get overwhelming. The good news – they all help you lose weight. Some are more focused on your balance and inner peace while these are the best for shedding pounds:

Vinyasa Yoga

If you’re just starting, Vinyasa is a good beginner’s choice due to its variety and continuous sequence trough controlling your breathing. There are no disciplined poses you have to do, so the instructor is open to making the class their own, which allows for more variety. The constant movement will raise your heart rate, make you sweat and shed pounds. This is the beginner’s favourite!

Bikram Yoga Get ready to get sweaty. Bikram yoga is meant to be practised in 26 poses and two breathing exercises, in a room heated to approximately 40 degrees Celsius (105 F). Anything done in these conditions will sure to work on weight loss. All instructors will practice the same sequence so there will be no surprises. This type of yoga is popular amongst those looking for routine in their schedule, as well an effective and fast weight loss method. If you want to know about, then visit this website and finds some very good information on this subject and you will never have a problem. Many people do not take yoga very seriously and then only to realize that they have done a mistake. There is quality product in the market called yoga burn which is know to do good job and is very popular and lots of people have got tons of benefit out of it. This is one of the finest products to make use of. This is one the best program in market, people will enjoy making use of this of this, it is quality product there is no diet plan but if followed will be good. People will enjoy making use of this. It is quality product and you will enjoy it completely. This is one of the best and no side effects. Many people are making use of this and are liking it and seeing very good effects.

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Hot Yoga 

Hot yoga might seem similar to Bikram but the only two similarities are that they’re both practised in a heated room. Hot yoga is open to the instructor, changes from class to class and allows for improvisation. The temperatures are in 40 Celsius (105F) like Bikram so make sure to hydrate and not to overstretch. These temperatures trick your muscles into feeling more flexible! Hot yoga is best for those looking both – variety and serious weight loss. Hot yoga is good for beginners and those a bit more experienced! This is one of the best ways of doing yoga and works very well for weight loss many people love making use of this. They enjoy and also lose weight you cannot ask for something more. There are lots of people who are looking for good product which can help them with weight loss and this one called yoga burn is one of the best in the market and does give very good results. You can be sure, that you will enjoy making use of this, without any problems.

Restorative Yoga

Mellow, slow and with long holds – this yoga practice can seem like you’re doing so little, but the reality is far from that. The slow movement allows your body to tap into your nervous system, allowing it to completely relax. Restorative yoga is great for speeding up your metabolism, achieving mindfulness and it is very effective in weight loss. Restorative yoga is a good beginner’s yoga but it is practised by many experienced yogis! This is another form of yoga and this is mild, but if done for long period of time can give good results and that is the best part about. Many people are not making use of yoga thinking that it does not work, but keep in mind to surprise them yoga has given very good results and you will surely be able to enjoy your time making use of this. What else can you ask for? There is nothing better then losing weight and becoming slim and that is the best part about it, so go and take help of yoga.

Today, the question answers itself. Yoga is no longer considered a foreign practice. The results and happiness of those practising speak louder than the doubters. Yoga is proven, effective and a fun way to lose weight.